The Power Of Focus

  An interesting fact that I came across a number of years ago was that your brain does not actually know the difference between lived experience and imagined experience. Stated in another way: the neurological responses that the brain receives from lived experience and imagined/fantasy experience are exactly the same. Yet we have a multitude of people in the spectrum …

Do you suffer in your relationship?

Suffering is an interesting word. It is defined as the experience of physical pain and/or mental distress. The root of the word goes deeper and in many respects each and every one of us needs to understand the rela-onship we have with this word. I would be so bold as to point the root of the word being situated in …

Erase Your Anxiety Now

Do you experience sensations of anxiety, panic, fear or tension? Anxiety is most commonly characterized by an increase in nervousness and feelings of emotional distress throughout the body. What may occur at different times is the inclusion of body sweating, increased heart rate, sweaty palms, a sense of loss of consciousness, a sense of fear, concern about consequences and future, …

Confidence Breakthrough Method

At EMX Squared, we offer a revolutionary therapy experience where our therapists are trained in the latest therapeutic approaches based on CBT, NLP and CAT to increase their self-esteem to new heights. They will help you: Making sense of low self-esteem Help yourself understand the persistent cycles in which you find yourself Identify the most powerful ways in which you …

What is Professional Coaching?

What is Professional Coaching? Much of life is based on the simple premise that we create goals and we work our way to achieving that goal. Along the ay we will experiences success and failure, where the hope is that we learn from the failure and adjust ourselves to remain on course to achieving the goal we set out to …