EMS Training

From: £75.00

EMS traditional training is focused on activating 90% of the muscles with the option of using simple body movements in combination with specialized TRX training, Kettle bell training, or boxing training. All options are available because it’s essential to remember that muscles need constant change in routine to stimulate growth and strength. You will assess which exercises are the best for you at your level and progress through different routines to achieve maximum results.